October 28th, 2024 12:00pm–1:00pm

Yoga on the AIHA Lawn
Mondays from September 9–November 4, 2024 | 12–1PM

Join us for an 8-week beginners series of yoga with instructor Adina Mincher. This series will be perfect for the beginner student who needs slow-paced direction and a great level of detail so they can become familiar with basic yoga poses and the use of the breath.
Mondays at noon, outdoors on the lawn weather permitting; in inclement weather, sessions will be held in the Key Cultural Center.
Sessions are free for all. Must bring your mat and water. Please note there is no session on Monday, October 14.

RSVP fahym@albanyinstitute.org